Stop Smoking Tips For Those Weak Moments
May 18th, 2009 Subscribe To Our Feed
If you have decided that you want to quit smoking, don’t just drop your cigarettes in the trash and begin the next morning. I know that sounds like bad advice, as you should quit as soon as you can, but you can fail if you do it this way. You should take some time to think about how you can set yourself up of success rather than failure. There are some great stop smoking tips out there, and there are others that you can come up with on your own. Have them in place before you quit, and you are more likely to succeed.
Some simple stop smoking tips include how to replace your addiction with something else. However, you want that something else to be good for you. There are some that gain weight after quitting, and some even use that as an excuse not to quit. That is just silly. You can take those extra pounds back off, but you can’t take back the years that smoking is taking off of your life. Think about some things that you can use to replace your smoking habit, even if you think they are silly. Most stop smoking tips lists say that this is very important, and I would have to agree.
There are many things you can do to replace your habit with something else. You can have candies laying around that you can pop in your mouth when you have the urge to smoke. You can get sugar free ones if you are worried about the calories. Lollypops are always a good choice as they have a stick that can remind you of a cigarette. Part of your habit is handling the cigarette, and the stick mimics this for you. Other stop smoking tips suggest things like exercise, brushing teeth, and even taking five minutes to breath deeply. All of them work.
Some stop smoking tips to think about are the ones that suggest you have to change how you do some things in your life. You know there are times when you always feel that you have to light up. Some chain smoke when driving, and others have to have a smoke after they eat anything. That means finding a new way to do those thing without smoking. Of all the stop smoking tips, this is one of the hardest, but also one of the most effective. Changing things just a little can make a huge difference.
Other stop smoking tips can come from within yourself. You may notice that some things work and some do not. Think of it as a matter of trial and error. If you can have a cigarette in your hand and even in your mouth without lighting it, you may have found a way to fight off cravings, even though it may seem like it would do the opposite. Again, handling the cigarettes is part of the habit. If you can ease that part of the craving, you can resist lighting up. Find those and other stop smoking tips anywhere you can find them online. Keep them with you and plan ahead.
Tags: stop smoking tips, stop smoking
Stop Smoking Tips: Trying Hypnosis Is A Good Solution
May 10th, 2008 Subscribe To Our Feed
The world is full of many millions of people that smoke cigarettes and many of them are actually quite serious about quitting smoking. Thus, it is just as common to find that there are many stop smoking tips available as well as ideas and even suggestions available that deal with the subject of quitting smoking. For those who smoke cigarettes these stop smoking tips must be common knowledge though most smokers may as yet still be looking for an ideal solution that would make them seriously do something in order to quit smoking.
Risk Of Returning To Old Habits
The good news is that there are in fact millions of smokers who have paid heed to some of the many available stop smoking tips and who in turn have managed to kick the habit as a consequence of following those tips. However, even in spite of having succeeded in quitting smoking, most smokers are still prone to lighting up once more and returning to their old habits all over again.
One very obvious stop smoking tip is that a person on an average does not light up a cigarette for about six to eight hours per day and the reason is that these hours are spent in sleeping at night. What’s more, among the many useful stop smoking tips you will come across, pay special heed to things such as using hypnosis or making use of nicotine aids if you really want to kick the habit. As a last resort, you could even think about doing cold turkey or even using certain medications that help a person to quit smoking.
However, regardless of which stop smoking tips you try out, they will work differently for each smoker and thus, you may have to even experiment with more than one type of tip before you find a suitable solution for your particular needs and problem.
Hypnosis has been found to be a very effective stop smoking tip because it helps you relax and forget about lighting up a cigarette. In fact, while you are hypnotized, the hypnotist will continually repeat a certain message which basically says that smoking is no longer a necessary thing for you to do. Since you will be in a relaxed state of mind, in your subconscious state, your mind will become receptive to this message and then help you act on it and lead you to quitting smoking.
Actually, you don’t even need to visit a hypnotist in order to be hypnotized into thinking about quitting smoking because there are many CDs and even MP3 downloads that provide the same kind of message which you should listen to over and over again and provided you ensure being relaxed while listening to the message, you will certainly be able to achieve your aims quite easily.
Tags: stop smoking tips, stop smoking
