Is the Value of a Smoke Really Worth it?
September 24th, 2009 Subscribe To Our Feed
It is estimated that one in two smokers will die of the habit. This is to say that if you want to live a long and a happy healthy life, you need to quit smoking. However, this is easier said than done. A cigarette is a product that is cleverly crafted to deliver the right amount of nicotine so that it keeps its users addicted for life before it finally takes their life. There are many reasons why you will want to stop the habit of smoking. One is that smoking is a major contributor to heart attack, stroke, various cancers and more so lung cancer and a host of other respiratory diseases. Consider also what we might call ‘the aesthetic un-appeal of smokers’. While smoking is portrayed as glamorous and as a healthy habit in most advertisements, the reality is different. Smokers develop bad breath, they have stained teeth and their fingers turn yellowish-brown. Now does that look glamorous to you?
Smoking also contributes to impotence in men and smokers are more likely to develop skin problems and premature facial wrinkling. Well, if these do not seem good reasons to quit smoking, consider also its effects on others. Smoking hurts others. A nonsmoker who lives with a smoker has a 30-percent greater risk of developing lung cancer than one who lives with a nonsmoker. Children who live in households where one parent is a smoker are more likely to develop bronchitis or pneumonia in their first two years of their life than children who live in homes where there are no smokers. Pregnant women also put their unborn at risk if they smoke. Since the nicotine and other dangerous chemicals in the cigarette smoke is passed to the bloodstream and goes directly to the child in the womb, women who smoke are at a greater risk of a spontaneous abortion, a stillbirth or the child dying after birth. It has also been shown that the risk of infant death syndrome is 3 times higher if the mother smoked during pregnancy.
So how can you quit smoking? Quitting is like learning to ride a bike; it is rarely accomplished the first time, but with determination, it can be done. First, be determined in your mind that you want to quit smoking and try to analyze your habits to see why you smoke. Then, plan a quit date and put it down in writing, a sort of a commitment to yourself that ‘this day is the day I quit smoking.’ Millions of smokers have quit smoking and you can too.
Tags: quit smoking
Technorati Tags: quit smoking
Related Tags: acupuncture, laser treatment, smoking, stop smoking
Acupuncture Can Help You Quit Smoking
July 4th, 2008 Subscribe To Our Feed
Smoking is one hard habit to break. If nicotine patches and gum doesn’t work, perhaps you should try something else like an alternative form of healthcare like acupuncture.
Acupuncture is an ancient practice involving the use of needles. This instrument is inserted into the skin to allow you energy or Qi to start flowing freely around your body and thus help you quit smoking.
When you go visit an acupuncturist for the first time and tell him or her that you want to quit smoking, after answering some questions, the specialist will carry out an examination of your ears and search for areas where the energy is low.
Once these spots are identified, these sharp needles are then inserted. Usually 5 needles are placed in various acupoints.
The treatment is finished after an hour and when the needles are removed, you are advised to wear ear magnets so your session continues even when you leave the clinic. While acupuncture itself is a painless procedure, some smokers have claimed that they felt a prick or get sleepy.
Most smokers will have to come to the clinic 4 to 6 times before seeing any significant results. Just to give you an idea, one study shows that the respondents reported a decrease in the number of cravings to smoke just after one or two sessions. Seven out of 10 of the respondents were able to kick the habit after 5 or 6 sessions.
Because the number of test subjects is small, there are some who doubt the effectiveness of acupuncture. This is because although there are positive signs with regards to the short term effects of this technique, its effects were not sustained. This is why some medical journals have stated that it is unclear what acupuncture can do in smoking cessation.
But you have to remember that acupuncture is not permanent. It merely starts something that you have to finish on your own. Some smokers who go 2 or 3 times a week to the clinic will need to come back for follow up sessions in the future.
At the same time, you have to find ways to prevent yourself from picking up a cigarette. You can do this by staying away from people who smoke since you will be tempted to ask for a stick. You can create your own personal mantra which you repeat to yourself every time you have an urge.
Remember that this craving is only short term and will last only for a few minutes. You have worked so hard to leave this behind so stick to the path and stay smoke free.
Acupuncture treatment for smokers should only be done by a license professional. You can do some research online to find out if they are accredited by the National Commission for Acupuncture and Oriental Medicine, ask how long they have been in the profession, find out how many smokers they have helped and how much will they charge.
Once you have found one, you have to commit yourself to the program because both you and the acupuncturist have to work together to give up this habit.
Acupuncture can help smokers in the same way that it has helped addicts and alcoholics quit their addictions. You just have to try it even if you may not believe in it.
Tags: acupuncture, quit smoking
Technorati Tags: quit smoking
Related Tags: acupuncture, laser treatment, smoking, stop smoking
