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	<title>Ways to Stop Smoking</title>
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		<title>Teen Smoking</title>
		<link>http://www.waystostopsmoking.org/stop-smoking/teen-smoking-265/</link>
		<comments>http://www.waystostopsmoking.org/stop-smoking/teen-smoking-265/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 01:10:53 +0000</pubDate>
		<dc:creator>stop smoking</dc:creator>
				<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[teen smoking]]></category>

		<guid isPermaLink="false">http://www.waystostopsmoking.org/?p=265</guid>
		<description><![CDATA[Teen smoking is a reality that we need to face as there are many teens who are smoking. While the reasons for the start of this habit may be unknown – as yet – they can quickly take over the life of the teen. In order to help your teen give up or never start [...]]]></description>
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</script></p><p></p><p><strong>Teen smoking</strong> is a reality that we need to face as there are many teens who are smoking. While the reasons for the start of this habit may be unknown – as yet – they can quickly take over the life of the teen. In order to help your teen give up or never start smoking you will need to treat them as adults and see the consequences of using these addictive substances.</p>
<p>While there are many places which can help people quit smoking teen smoking can be stopped before it approaches this point. The first step to stopping teen smoking is to understand why your teen has started this habit. The reason will cover a wide range. Some of these reasons you may not understand but rather than lose your temper talk with your teen.</p>
<p>Let them see that you understand why they have taken to this addiction. You should let your teen see that teen smoking is an addictive habit that will soon take over their life. One way to let them see this is to show the monthly expenditure they can expect to use to support their smoking desires. Let them see realistically just how much they will need to pay each month.</p>
<p>There are times when teens will feel that following in their parents footsteps is a good example to follow. In this regard if the parents or one parent is seen smoking then the children grow up with this image firmly etched in their minds. To prevent from happening the parents can take this opportunity to quit their habit.</p>
<p>For teens to believe that their parents have indeed stopped smoking they will need proof. This means that you should not have any form of tobacco products lying around your home, car or even where you work. You should also display a strong control over yourself when any sign of smoking is taking place.</p>
<p>By seeing how you are not crumbling in the face of peer pressure and smoking products your teen can see that it is possible to stop teen smoking. Your support will be greatly appreciated at this stage.</p>
<p>While the general reaction of most parents is to protect their children from the unsavory aspects of life there is one instance where you will need to make sure that your teen is exposed to this part. You will need to let your teen and younger children see how lung related problems can affect people. Also you should make sure that while these problems can hit anyone it is smokers who are most at risk.</p>
<p>Hopefully your frank discussion and support of your teen will show them they have a choice for living. You can help them have a life that is free from the adverse effects of <em>teen smoking</em>.</p>
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		<title>Smoking Lungs</title>
		<link>http://www.waystostopsmoking.org/stop-smoking/smoking-lungs-263/</link>
		<comments>http://www.waystostopsmoking.org/stop-smoking/smoking-lungs-263/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 17:39:33 +0000</pubDate>
		<dc:creator>stop smoking</dc:creator>
				<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[smoking lungs]]></category>

		<guid isPermaLink="false">http://www.waystostopsmoking.org/?p=263</guid>
		<description><![CDATA[In general our lungs are in a healthy condition. This condition will change when we fall sick. Our lungs will also undergo changes when smoking takes effect in the body. You will find that smoking lungs are lungs which are not capable of performing to their full abilities. While there are other causes which can [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>In general our lungs are in a healthy condition. This condition will change when we fall sick. Our lungs will also undergo changes when smoking takes effect in the body. You will find that <strong>smoking lungs</strong> are lungs which are not capable of performing to their full abilities. While there are other causes which can render our lungs incapable of performing up to their usual performance level it is smoking which is known as the main culprit.</p>
<p>When you look for information about smoking lungs on the internet you will see pictures of badly damaged the lungs look. In almost all of the pictures you will see that the lungs are blackened and bear a resemblance of being somewhat charred. Besides this appearance you will find that the lungs have become shrunken and list their elastic shape.</p>
<p>The diseases which can affect our lungs as a result of smoking are ones that we are all familiar with. These will include small cell cancer, non-small cell cancer, lung cancer, asthma, emphysema, bronchitis, and coughing. Some of these are more dangerous to your health whereas others are not that bad.</p>
<p>As each of these conditions affect the body in different ways you should see your doctor when you first notice that you are having trouble performing your usual tasks. It is necessary to get this needed help as leaving the condition untreated will only cause you suffering in the end.</p>
<p>The end result of smoking lungs is usually lungs which are riddled with some type of disease. Before you reach this phase of lung deterioration you will find that there are other incidents which take place. These include the effects of breathing in and out become more difficult. As your airways become clogged with smoke residue you will not be able to breathe deeply or even fully. </p>
<p>You will find that sometimes smoking lungs can affect your appetite and weight as well. While there are some people who will not feel the need to eat, their weight is put off balance. This is turn can affect their posture. The slouching and the hunching which results from smoking will cause the lung size to become small.</p>
<p>While these facts may not be apparent from the external appearance it is best if you are aware of these facts. By taking the appropriate action you can prevent your lungs from getting into a state where healing them is no longer possible. The longer that you keep <em>smoking lungs</em> present in your body the harder it will be to heal them.</p>
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		<title>Hypnosis to Stop Smoking might actually Work</title>
		<link>http://www.waystostopsmoking.org/stop-smoking/hypnosis-to-stop-smoking-might-actually-work-260/</link>
		<comments>http://www.waystostopsmoking.org/stop-smoking/hypnosis-to-stop-smoking-might-actually-work-260/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 10:10:08 +0000</pubDate>
		<dc:creator>stop smoking</dc:creator>
				<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[hypnosis to stop smoking]]></category>

		<guid isPermaLink="false">http://www.waystostopsmoking.org/?p=260</guid>
		<description><![CDATA[While you certainly can use hypnosis to stop smoking, you have to realize that hypnosis is only a way to help enhance your own will. Even before you try hypnosis, you want to try your best to strengthen your own personal will. You can&#8217;t just treat hypnosis to stop smoking like it was a drug [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>While you certainly can use <b>hypnosis to stop smoking</b>, you have to realize that hypnosis is only a way to help enhance your own will. Even before you try hypnosis, you want to try your best to strengthen your own personal will. You can&#8217;t just treat <i>hypnosis to stop smoking</i> like it was a drug that could work with or without your trying. It might work over the short term, but without personally being committed to trying, whatever success you find will not last. With that little disclaimer behind us, let&#8217;s see how hypnosis actually works for smokers.</p>
<p>When the practitioner hypnotizes you, he induces you to enter a new plane of consciousness – where you&#8217;re fully awake, but your conscious brain ducks out of the action. When you&#8217;re in this state, when your conscious brain checks out, the rest of you is usually quite open to suggestion.</p>
<p>The thing is, hypnotism can never make you do anything that your inner mind never wanted to do in the first place. So you can rest assured that your free will is still in charge. However, if you&#8217;re subconscious wants to do something but your conscious brain is just too messed up to allow it to do what it wants, then hypnotism works.</p>
<p><strong>What does it feel like to be hypnotized?</strong></p>
<p>Everyone has experienced it from time to time. It happens when they are so engrossed in something that they lose track of time. It happens when there really concentrating on something or when you&#8217;re really good book or when there really happy together with their romantic partner. It kind of feels like it spent 5 min., when in fact it has been two hours. That&#8217;s what it feels like to be hypnotized – or an inner part of you takes charge.</p>
<p>Using <u>hypnosis to stop smoking</u> can be a really powerful thing. It can take your own willpower and put it in charge of you. When it&#8217;s very hard to stop smoking, when you feel terrible about quitting and you crave for that cigarette, it isn&#8217;t the the real you talking. It&#8217;s your conscious brain that&#8217;s influenced by a thousand things it sees around.</p>
<p>Sign up for hypnosis on the other hand, and little voice in your head suddenly finds the power to be assertive. There are all kinds of quit-smoking hypnosis programs out there. There is the Non-Smoker’s Edge program with 7CDs that you use at home and there are many other systems. It&#8217;s really up to you which one you choose.</p>
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		<item>
		<title>Does a Nicotine Inhaler really help you Quit Smoking?</title>
		<link>http://www.waystostopsmoking.org/stop-smoking/does-a-nicotine-inhaler-really-help-you-quit-smoking-258/</link>
		<comments>http://www.waystostopsmoking.org/stop-smoking/does-a-nicotine-inhaler-really-help-you-quit-smoking-258/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 04:40:07 +0000</pubDate>
		<dc:creator>stop smoking</dc:creator>
				<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[nicotine inhaler]]></category>
		<category><![CDATA[quit smoking]]></category>

		<guid isPermaLink="false">http://www.waystostopsmoking.org/?p=258</guid>
		<description><![CDATA[It was a British scientist who first thought of what the British like to call a safe cigarette. It is a tubular-shaped device that you can suck on like you would a cigarette, that delivers a kind of nicotine vapor. The device has become quite popular since then and is now known as the nicotine [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>It was a British scientist who first thought of what the British like to call a safe cigarette. It is a tubular-shaped device that you can suck on like you would a cigarette, that delivers a kind of nicotine vapor. The device has become quite popular since then and is now known as the <b>nicotine inhaler</b>.</p>
<p>The <i>nicotine inhaler</i> isn&#8217;t a cigarette. It doesn&#8217;t have tobacco and it doesn&#8217;t burn.  It does give a smoker some of what he&#8217;s looking for though – it gives them something to use that sorts of looks like a cigarette, it gives him something to drag on just like you would with a cigarette, and it gives him the high he&#8217;s looking for. It might be a better way to go because it doesn&#8217;t annoy anyone around him and it doesn&#8217;t destroy his lungs.</p>
<p>Is the <u>nicotine inhaler</u> everything that its promoters claim it to be? Well, it depends how you look at it.</p>
<p>Certainly, the nicotine inhaler is a safer alternative. But that&#8217;s small relief; the cigarette is so bad for you, but to merely be better than it doesn&#8217;t really go far enough. At one time, scientists used to think that nicotine was the least harmful of all the things the various chemicals and substances that cigarette smoke contained. They don&#8217;t think that anymore.</p>
<p>Nicotine can change a lot of things and how your body works. It can make your immune system slow down, it can set the digestive system, and it speeds up aging by making it difficult for the body to do away with old cells.</p>
<p>There is a well-known term for what happens when the body finds it difficult to let old and useless cells die. It&#8217;s called cancer. You see, cancer isn&#8217;t some terrible disease that only happens to some people. It&#8217;s a natural process that we all have going on within us.</p>
<p>We always have mutant cells trying to multiply in our bodies, and the body usually finds a way to get rid of them. When we smoke though, the body begins to lose its ability to stop natural cancer. When tumors come up in the lungs or anywhere else, your nicotine-addled body cannot get rid of it properly anymore. That&#8217;s why your risk of cancer rises.</p>
<p>E-cigarettes and nicotine inhalers though aren&#8217;t really aids that help you quit smoking. They&#8217;re not like the nicotine replacement therapy devices that we all know about – like nicotine patches. Those devices only give you a small quantity of nicotine, to keep you from losing your mind without tobacco. E-cigarettes and nicotine inhalers on the other hand are capable of giving you the full blast of nicotine. They might help you quit smoking if you&#8217;re really, really determined. But Nicotine Inhaler don&#8217;t do as much as you would think.</p>
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