Are your children smoking? Teach them of the dangers of smoking and help them to quit!
May 22nd, 2009 Subscribe To Our Feed
Back in the 60s, before we were all aware of the terrible consequences of smoking, it was considered cool among teens to smoke. Billboards and magazine ads made that guy in the cowboy hat famous. He smoked by the campfire and was even depicted on his horse with a cigarette. Another famous brand emblazoned the pack with a camel with a desert backdrop. I never did get that. Did the cigarettes taste as bad as a camel smells? Or did the illustration mean to convey an exotic experience?
In any case, despite the increases in lung cancer, emphysema and a host of other health problems that ensue as a result of puffing on the tobacco, many kids today still consider smoking to be cool. As a parent, if you think that children smoking is uncommon, or that surely your kids aren’t smoking, think again.
If you’re still smoking, it’s twice as likely that your kids will take up the habit than if you are a non-smoker. Even if you’ve never smoked, making it clear to your children that smoking is a ‘bad’ habit that you most certainly frown upon, don’t make the mistake of simply assuming that they are listening. The problem of children smoking is still alive and well. In fact, kids are starting to smoke at an even younger age than ever. This includes grade schoolers!
As in back in the day, peer pressure is one of the major contributors to children smoking. Kids want to feel that they are a member of the cooler crowd in their peer group. If the more popular kids in school smoke, due to their own desire to be avant garde, other kids may equate this different behavior with increasing their own popularity.
The concept of the ‘forbidden pleasure’ is another major reason for children smoking. Sometimes, parents harp so much on the virtues of not smoking, the kids begin thinking you ‘protesteth too much’ and that it must be one of those forbidden pleasure of which you wish to deprive them.
Here are some ideas on how to drive home the point that children smoking is a really bad idea.
1.Do a Google image search on ‘lung cancer’ and ‘emphysema’ for some graphic displays that aren’t pretty. Print some of the more graphic images and paste them on the frig. Kids visit the frig frequently, so this not quite subliminal messaging is going to make an impression.
2.Do a Google text search on ‘cigarette additives’. This will pull up many results of pages which list the 500-1000 chemical additives contained in cigarettes. Print one of these lists out as well. Give the kids a home assignment to research the effects of some of these. As they say, it’s enough to gag a maggot. Let them know that the FDA has approved the addition of these substances and ask them why they think these are considered acceptable for consumption. Now that’s a tough assignment and an excellent argument against children smoking – or anyone for that matter.
3.Let them continue to run with this exercise. Ask them to research medical or health sites to find out why smoking is bad for your health and include the variety of health hazards one can suffer as a result. This exercise won’t take long. Have them print out a few pages and highlight what they find most disturbing.
If your child has already taken up the habit, lecturing and punishing is not the answer. This only serves to alienate them. Be calm. Sit down and have a chat. If you are a non-smoker, don’t take the ‘holier than thou’ approach. Guide them through the above three steps, sans lecture, threats, anger, or punishment. Offer to pay for the nicotine patches. Go online and find quit smoking forums and support groups they can participate in as an aid to quit smoking. Get an empty mayo jar, fill it about a third full of water and tell them every cigarette must be disposed of in this jar. After just a few days, they can view and smell the gross results for themselves. Each of these strategies may well convince them of the unattractive and dangerous consequences of children smoking.
If you smoke, you’re not setting a good example. In this scenario, you’ve got to walk the talk with them. Let them know you will quit if they do. Due to the fact that it’s likely you’ve smoked for many years, you’ll have the tougher time. Be sure they understand that’s the truth.
Keep all the frig pics up during the entire quitting process. Insist that your child look them over before opening the frig.
There’s no reason to allow another generation of children smoking end up with severe health problems, a degradation of their quality of life and a shortened lifespan.
Tags: children smoking, dangers of smoking, stop smoking
Quit smoking helplines are awesome sources of compassionate and practical support!
May 19th, 2009 Subscribe To Our Feed
Anyone who has ever smoked for more than a year can tell you that quitting smoking is anything but easy. Most smokers acquired the habit while it was considered to be cool, in their peer group.
Before you blow the trumpet, declaring, “I’m quitting!”, you must know why you want to quit. What’s your personal motivation? Give this a good deal of thought. Make a list of all the reasons that matter to you. Remember, once you’ve publicly advertised, to friends, family and co-workers, your commitment to quit, all eyes will be upon you.
Political correctness is certainly a two-edged sword! Once upon a time, the tobacco lobbyists were in their heyday, gaining favors via low taxation, and freely advertising their poisonous products via magazine and TV ads. The FDA looked the other way as cigarette manufacturers loaded their product with more dangerous and addictive chemicals than you might ever imagine. All included to really get you on the hook.
Then we began to hear of the link between smoking and lung cancer. It wasn’t long before smoking became a social stigma issue. People who hadn’t taken up the habit now had a PC social edge over these ignorant smokers, adopting the holier-than-thou attitude. This social divide only served to alienate the smoker. Some people chose to continue smoking as a simple act of social rebellion.
Fortunately, for wannabee quitters, quit smoking helplines, with a mission to actually help people quit without being judgmental, began springing up everywhere. The quit smoking helplines are a terrific front line of defense. Unlike your sister, brother or a friend, the staff on the quit smoking helplines won’t tire of your calls, whining – sure, it happens – about how much you want a smoke now, at 3am! Any smoker or successful quitter knows that major troubles usually arise first thing in the morning, after meals, or in the wee hours. Like Pavlov’s dog, you’re conditioned to expect to give a particular response to a certain trigger.
The quit smoking helplines are designed to be like a ‘buddy’ system, a sort of smoker’s 9-1-1, when you are biting your nails, pulling your hair and more than ready to go out to the all night mini mart for some smokes. It’s funny to realize that the people who don’t even know you can offer superior support. The vast majority of quit smoking helpline staff are former smokers, so they know what you’re going through. They’re not going to dish you lectures. They’ve been there, done that. They are familiar with all the pitfalls and obstacles which stand in your way and can offer practical advice and strategies to help you through a crises moment.
In addition to the quit smoking helplines, forums and message boards are another 24/7 option to help keep you ‘on the wagon’. Believe me, the tree-huggers aren’t going to help. You need to be in touch with people who are also victims of the cigarette scam. They know all the tricks, all of the psychological trips you face.
As an ex-smoker, here’s my best advice: seek help from those who know. The quit smoking helplines can make your goal a success! To freedom from smoke!
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